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Calling all newbies! What to expect at This Girl Can Classes

But what do This Girl Can Classes actually involve? The classes are 45 minutes in length and are designed to be a blend of different exercises and styles of activity each week. Even though the classes are made up of different types of exercise, we keep things gentle and at a low intensity so that women of all abilities feel able to take part. The aim is to build your confidence and introduce you to lots of different styles of movement so that you feel confident to add regular classes to your exercise routine. 

The sessions involve everything from dance fitness (think Zumba), aerobics, boxing and yoga. Don’t have the latest Lycra set? There is no dress code at This Girl Can Classes – so if all you’ve got is a baggy t-shirt and some old joggers then that’s ok. Don’t know a dumbbell from a kettlebell? We’re not about serious strength training. All our classes consist of bodyweight exercises, so no scary equipment needed! 

This Girl Can Classes yoga

Gimme the good stuff

You’ll be glad to hear that we’re not going to lecture you about the health benefits of exercise, but have you considered the psychological and social benefits of group exercise in particular? Our classes are a chance to socialise with likeminded women, create connections and long-lasting friendships. So, if you’re looking for a cha-cha-cha with a side of chat, or a gossip with a dose of dance, then our classes are the perfect excuse to catch up with friends old and new while getting in a well-earned workout. Research has shown that regular participation in group fitness classes can lead to a significant decrease in perceived stress and an increase in physical, mental and emotional quality of life when compared with exercising regularly alone1. There is also some research that suggests that a group exercise setting can2:

  • Increase commitment to your fitness routine
  • Lead to increased motivation to push harder
  • Boost those endorphins through social connection, smiles and laughter
  • Be a great source of support

Ready to move?

Whether you’re new to exercise, lacing up your trainers after a break, or you’re just looking to be part of a sociable community where fun is the focus, then what are you waiting for? This Girl Can Classes are all about turning up as you are; getting it wrong is totally alright. So, if you’re ready to come and do your worst find your nearest class now! Still feeling kinda clueless? Head over to our what to expect page for more information.  

Sources:

1. Effects of group fitness classes on stress and quality of life of medical students

2. Why you should work out with others

 

 

Exercise isn’t for people like me. I’m too unfit for group exercise classes. I’ve had too much time out of the gym to go back now. Nobody in exercise classes looks like me when I work out – I’ll embarrass myself. If any of these thoughts sound familiar, then we’re here to tell you that you are not alone! In fact, according to insights from This Girl Can, 75% of women want to be more active but their fear of judgement (amongst other things) is holding them back. So, if you’ve ever found yourself hanging around the doorway too scared to go in, hiding at the back hating every second or not finding exercise classes actually designed for beginners, then say hello to our ladies only This Girl Can Classes. In this blog post we’ll give you the lowdown on This Girl Can Classes. By now you’ll know why we started our classes, and what our ethos is – but what actually happens in a class and what are the benefits of joining our community of women who are looking to get active in all their sweaty, jiggly glory!

What goes down (and up) in a This Girl Can Class?

But what do This Girl Can Classes actually involve? The classes are 45 minutes in length and are designed to be a blend of different exercises and styles of activity each week. Even though the classes are made up of different types of exercise, we keep things gentle and at a low intensity so that women of all abilities feel able to take part. The aim is to build your confidence and introduce you to lots of different styles of movement so that you feel confident to add regular classes to your exercise routine. 

The sessions involve everything from dance fitness (think Zumba), aerobics, boxing and yoga. Don’t have the latest Lycra set? There is no dress code at This Girl Can Classes – so if all you’ve got is a baggy t-shirt and some old joggers then that’s ok. Don’t know a dumbbell from a kettlebell? We’re not about serious strength training. All our classes consist of bodyweight exercises, so no scary equipment needed! 

This Girl Can Classes yoga

Gimme the good stuff

You’ll be glad to hear that we’re not going to lecture you about the health benefits of exercise, but have you considered the psychological and social benefits of group exercise in particular? Our classes are a chance to socialise with likeminded women, create connections and long-lasting friendships. So, if you’re looking for a cha-cha-cha with a side of chat, or a gossip with a dose of dance, then our classes are the perfect excuse to catch up with friends old and new while getting in a well-earned workout. Research has shown that regular participation in group fitness classes can lead to a significant decrease in perceived stress and an increase in physical, mental and emotional quality of life when compared with exercising regularly alone1. There is also some research that suggests that a group exercise setting can2:

Ready to move?

Whether you’re new to exercise, lacing up your trainers after a break, or you’re just looking to be part of a sociable community where fun is the focus, then what are you waiting for? This Girl Can Classes are all about turning up as you are; getting it wrong is totally alright. So, if you’re ready to come and do your worst find your nearest class now! Still feeling kinda clueless? Head over to our what to expect page for more information.  

Sources:

1. Effects of group fitness classes on stress and quality of life of medical students

2. Why you should work out with others

 

 

Calling all newbies! What actually happens in a This Girl Can Class?

Exercise isn’t for people like me. I’m too unfit for group exercise classes. I’ve had too much time out of the gym to go back now. Nobody in exercise classes looks like me when I work out – I’ll embarrass myself. If any of these thoughts sound familiar, then we’re here to tell you that you are not alone! In fact, according to insights from This Girl Can, 75% of women want to be more active but their fear of judgement (amongst other things) is holding them back. So, if you’ve ever found yourself hanging around the doorway too scared to go in, hiding at the back hating every second or not finding exercise classes actually designed for beginners, then say hello to our ladies only This Girl Can Classes. In this blog post we’ll give you the lowdown on This Girl Can Classes. By now you’ll know why we started our classes, and what our ethos is – but what actually happens in a class and what are the benefits of joining our community of women who are looking to get active in all their sweaty, jiggly glory!

What goes down (and up) in a This Girl Can Class?

But what do This Girl Can Classes actually involve? The classes are 45 minutes in length and are designed to be a blend of different exercises and styles of activity each week. Even though the classes are made up of different types of exercise, we keep things gentle and at a low intensity so that women of all abilities feel able to take part. The aim is to build your confidence and introduce you to lots of different styles of movement so that you feel confident to add regular classes to your exercise routine. 

The sessions involve everything from dance fitness (think Zumba), aerobics, boxing and yoga. Don’t have the latest Lycra set? There is no dress code at This Girl Can Classes – so if all you’ve got is a baggy t-shirt and some old joggers then that’s ok. Don’t know a dumbbell from a kettlebell? We’re not about serious strength training. All our classes consist of bodyweight exercises, so no scary equipment needed! 

This Girl Can Classes yoga

Gimme the good stuff

You’ll be glad to hear that we’re not going to lecture you about the health benefits of exercise, but have you considered the psychological and social benefits of group exercise in particular? Our classes are a chance to socialise with likeminded women, create connections and long-lasting friendships. So, if you’re looking for a cha-cha-cha with a side of chat, or a gossip with a dose of dance, then our classes are the perfect excuse to catch up with friends old and new while getting in a well-earned workout. Research has shown that regular participation in group fitness classes can lead to a significant decrease in perceived stress and an increase in physical, mental and emotional quality of life when compared with exercising regularly alone1. There is also some research that suggests that a group exercise setting can2:

  • Increase commitment to your fitness routine
  • Lead to increased motivation to push harder
  • Boost those endorphins through social connection, smiles and laughter
  • Be a great source of support

Ready to move?

Whether you’re new to exercise, lacing up your trainers after a break, or you’re just looking to be part of a sociable community where fun is the focus, then what are you waiting for? This Girl Can Classes are all about turning up as you are; getting it wrong is totally alright. So, if you’re ready to come and do your worst find your nearest class now! Still feeling kinda clueless? Head over to our what to expect page for more information.  

Sources:

1. Effects of group fitness classes on stress and quality of life of medical students

2. Why you should work out with others

 

 

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