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8 tips to stay active and healthy this winter

posted by Sarah Leeves

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Calling all Gyms, Community and Leisure Centres – We Need Your Help!

posted by Sarah Leeves

Blog

Handy hints on how to give negative thoughts the finger if you’re considering This Girl Can Classes.

posted by Sarah Leeves

Blog, News

The Magic of an 11-minute March

posted by Sarah Leeves

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Moves like Rocky – Box-fit for Beginners

posted by Sarah Leeves

News

What are the benefits of yoga-inspired stretch?

posted by Sarah Leeves

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Gym wear – Ditch the dress code

posted by Sarah Leeves

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How This Girl Can Classes can help you relieve stress and show fear the finger!

posted by Sarah Leeves

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Tackling the Enjoyment Gap one class at a time!

posted by Sarah Leeves

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This Girl Can Classes: here for a good time and a long time.

posted by Sarah Leeves

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January mood: exercise should be enjoyed not endured! A fun fitness class is the key.

posted by Sarah Leeves

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The Best Workout: are classes the key to enjoying exercise?

posted by Sarah Leeves

Blog, News

Calling all newbies! What to expect at This Girl Can Classes

posted by Sarah Leeves

Blog, News

Our This Girl Can Classes story so far

posted by Sarah Leeves

News, Blog

Mind, body and soul. How This Girl Can classes tackle all three!

posted by Sarah Leeves

News, Blog

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The wait is over, it's no longer coming home. It's here! All thanks to the fearless Lionesses.

It's been incredible to see the country support the team, even setting a record for highest attendance at Wembley for a Euro's final. The passion and enjoyment the @lionesses have for football is infectious and is sure to motivate more girls and women to get active.

Feeling inspired but not sure where to start? This Girl Can Classes introduce you to group exercise over a number of weeks so you can discover which styles you like. Find a class today (link in bio)!

#thisgirlcanclasses #lionesses #euro2022 #itscominghome #itshome #football #sogoodsogoodsogood #groupexercise

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Feel like an exercise warrior instead of an exercise worrier!

Find your local classes (link in bio).

#ThisGirlCanClasses #DanceFitness #GroupExercise #groupexerciseinstructor #boxfitness #beginnersyoga #pilates #Beginnerexercise #beginnerfitness #activewomen #activecommunities

Operated by The Exercise Movement and Dance Partnership Limited (t/a EMD UK) under licence from The English Sports Council (t/a Sport England)

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Blog

BLOG

Maximizing New Year’s resolutions: 4 tips on how to motivate women to join and stay in This Girl Can Classes

8 tips to stay active and healthy this winter

A look back at Elevate

Calling all Gyms, Community and Leisure Centres – We Need Your Help!

World Wellbeing Week – Make yourself a priority

All bodies are summer bodies

Handy hints on how to give negative thoughts the finger if you’re considering This Girl Can Classes.

The Magic of an 11-minute March

Heads up! Time to shout about the mental health benefits of group exercise

Moves like Rocky – Box-fit for Beginners

Wanna dance? The health benefits of a boogie.

What are the benefits of yoga-inspired stretch?

Gym wear – Ditch the dress code

How This Girl Can Classes can help you relieve stress and show fear the finger!

Tackling the Enjoyment Gap one class at a time!

Our hips don’t lie and neither do we. Why a dance workout is the perfect way to step into spring.

Major Mum Moves. The best workout this Mother’s Day.

This Girl Can Classes: here for a good time and a long time.

This Girl Can Classes February Fact Check.

Hit gym anxiety where it hurts with This Girl Can Classes.

Meet our This Girl Can Classes instructor, Jasmine.

10 things you need to know about This Girl Can fitness classes.

Jog on January blues: boost your mood with group exercise.

January mood: exercise should be enjoyed not endured! A fun fitness class is the key.

Meet our This Girl Can Classes instructor, Tara.

The Best Workout: are classes the key to enjoying exercise?

Looking to give your workout routine a serious shake up? Why This Girl Can classes could be the answer.

Calling all newbies! What to expect at This Girl Can Classes

Our This Girl Can Classes story so far

Mind, body and soul. How This Girl Can classes tackle all three!