This Girl Can, found that 75% of women wanted to be more physically active but the largest unifying barrier for women is the fear of judgement. We want your help to change that in your leisure centre!
This Girl Can Classes empower less active women to try group exercise styles in a supportive, non-judgemental environment. We believe that anyone can enjoy group exercise and we want everyone to feel they have a place in leisure centres.
This Girl Can Classes provide an introduction to five different styles of exercise including dance fitness, box fitness, and yoga-inspired stretch. You’ll help build your participant’s confidence to try each style and find something that they enjoy.
If you want to create a class where getting it wrong is totally alright, we want to support you!
Training consists of 2-3 hours of online learning and one face-to-face practical day with assessment
Access to notes, manual, music, choreography and instructor videos
Regular releases of new choreography
Instructors will receive 10 CPD points after passing
A passion to inspire more women to try group exercise
A Level 2 qualification in Exercise to Music/Group Training to Music, or accepted equivalent
An ability to create a supportive, non-judgemental, welcoming class environment
Experience in at least two of the following - yoga/Pilates, HITT, dance fitness, box fitness
Operated by The Exercise Movement and Dance Partnership Limited (t/a EMD UK) under licence from The English Sports Council (t/a Sport England)
